6 EASY weightloss tips that will make a BIG difference

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before you came round aha we never be water is your best friend and your best friend has many benefits it boosts your metabolism by 24 to 30 percent which will help you burn more calories throughout the day here’s a great tip drink 17 ounces of water 30 minutes before your meal and you will naturally consume 44 percent less calories than those who don’t just a little side note water is also very hydrating for your skin it can fight breakouts by decreasing the concentration of oil on your skin I challenge you to replace everything you drink with water or tea drinks like soda contain unnecessary calories that contribute to weight gain for instance if you’re drinking 150 calories on average daily but then cut out the soda you will save 1,050 calories a week and in a year you would save yourself 15 pounds of weight gain drink lots of green tea and lemon water if you drink green tea before you work out it speeds up your metabolism which will burn more fat and increase how much you work out as for lemon water it contains pectin fiber which helps fight hunger cravings do you ever get strong cravings for dessert after dinner chew a piece of sugar-free gum and it will lower your desire for sweets and salty snacks and decrease hungry between meals also avoid late night snacking studies have shown that when you eat at night the body is more prone to storing those calories as fat stock up on protein protein will prevent late-night cravings and obsessive dieting thoughts by 60% also you will feel full which makes you naturally consume 441 calories fewer per day another way to control your desire from unnecessary eating is by distracting yourself when I want to eat something that I don’t need to eat I go watch your YouTube video or TV or read a book or magazine anything that will distract myself this tip was inspired by the marshmallow experiment at Stanford University I highly recommend you check the experiment out so you can get a better understanding of this idea avoid the word diet that was your first mistake if you look at healthy eating as a diet turn healthy eating into a permanent lifestyle you will find yourself happier and more energetic you will look back at the junk food you ate and realized how bad and processed it was it is never too late to turn your lifestyle around and change your habits you are in full control of how you live your life when you choose to eat something wholesome that will make you feel good during and after the meal or eat something that is satisfying at the moment but your body will not thank you for after before you came round my heart would never be much faster before you came round I was ready to slow down before you came out I was heading for a small [Music]

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